Radiating wellness.
From the inside out, at every age.
The Philosophy
Simple over trendy. Powerful over complicated. And always, individually yours. Here Comes the Sun Wellness was built on the belief that health is a gift to learn, own, and grow with at every age. From keynotes and workshops to school programs and individualized care, I meet people where they are and give them the health & wellness class everyone needs.
Services
School Programming
Corporate, Workshops & Speaking Events
Individuals
Coming Soon!
Today’s most comprehensive health & wellness book will soon be available for teens everywhere.
CLICK ON THE BOOK ICON TO LEARN MORE!
What the Health is this book?
Everything health class should have taught us. Finally in one place!.
After years of teaching health and wellness to teens (in classrooms, with families, and one-on-one), I kept hitting the same wall.
There wasn’t a single book I could hand a teenager that actually made sense to them, or that was current. The wellness books were too clinical. The teen books were too watered-down. And the social media noise was making everything worse.
So, I wrote the book I needed.
Who the Health Are You? is everything a teenager actually needs to know about health and wellness — covering nutrition, mental health, hormones, body image, sleep, stress, social media, ai, biohacking, substance pressures, relationships, and more — delivered with humor, real-world honesty, and the kind of simple, tangible practices that actually work.
No lectures. No fear tactics. No fluff.Just real talk for the teens we love.
Connect with Me on Instagram
@hctswellness
