FROM ME TO YOU
It sounds so cliché but here’s how it all began…my alarm was going off to my beloved Beatles “Here Comes The Sun” in the beginning stages of Covid 19 and I woke up with a burning quest to know HOW and WHY we could have more knowledge than ever before yet find ourselves in the middle of a Global Health Crisis. For as long as I can remember I have been passionate about health, exercise and nutrition. For this reason, I earned my degree in Kinesiology from the University of Southern California and ultimately became a certified Holistic Health Coach, Integrative Nutritionist and ACSM personal trainer. However, for many years, I secretly battled with chronic stomach issues, sinusitis, infertility, anxiety and insecurities. I’ve gone Sugar Free, Atkins, Vegan and Paleo ten times over while doing HIIT, Yoga and Spin Classes trying to figure out what the true “answer” was. Today, I finally feel like my greatest self and I’m on a mission to help as many people as I can feel the same. My incredible husband and three daughters are my everything. I wish I had this knowledge when I was younger. That morning amidst the pandemic, came my decision to turn my passion into something greater for more families. I am determined to help young women from adolescence through postpartum and on. My philosophies are simple yet powerful, without deprivation & derived from a functional individualized practice.
