Services

My Signature 6 Month Programs will ensure we give ourselves time to truly hone into YOU, your goals, current habits, lifestyle, travel, holidays, etc.  We will meet 2xs per month with unlimited phone/text/email support between appointments.  At the store and can’t figure out which pancake mix to buy?  You can text me a quick pic.  Staring at your pantry after dinner and don’t know what to have?  Reach out.  I got you.

We can meet virtually or in person for our sessions depending on your location and comfort level.  From there, we can book sessions a la carte or do another 6 month session dependent upon on your goals.

A growing body of research has proven that companies that have invested in corporate health and wellbeing for their employees have resulted in better business outcomes.  Similarly, coaches can control their teams’ workouts and training schedules, but once the athletes go home, it’s up to the athletes to nourish themselves properly.  Science proves that food is beyond impactful to training and work productivity.

Time!  It’s almost always about time.  We should eat healthier, work out and take time to meditate.  However, when you have insane office or training hours and can’t catch a voicemail let alone a salad, encouraging your team to take a lunchtime walk or follow a diet plan sounds ridiculous and I get it. 

With my  Signature Group Program, I make it easy by coming  to educate and create plans that work for your group.  Your team’s wellbeing is the first priority.  Especially now, with a Global Pandemic in place, it is so very important to protect immunities.  With optimal energy, clarity and health for each of the lives that run your business or your sports team, you will see an increase in productivity, a decrease in absenteeism and the future will be a whole lot brighter.

AT HOME LEAN KITCHEN CLEAN:

I will take all of the time necessary to dive into your cabinets, pantries, refrigerator and freezer to se how we can improve the nutrition quality of the products you are buying and the way in which you have it organized.

AT HOME REHAUL:

Dive Deeper.  I’ll help you evaluate your food, cleaning, beauty products, children’s products and more.

MARKET SHOPPING:

We’ll go together.  I’ll help you navigate the aisles of health food stores to find the exact products that support your program.

RUN FOR YOUR LIFE

I work with coaches, trainers and individual athletes to provide nutrition counseling that will support training and set athletes up to reach their highest potential.  Whether you are a competitive gymnast, a skating coach or training for your first 5K run, there are different ways to nourish the body in order for optimal success.  I can help take you there.  We will create a customized program that works for your schedule and timetable.

BABY IT’S YOU

I have been there. I went on whacky diets to try and get pregnant, made my poor hubby give up his favorite foods, did upside down headstands before bed, oh the list goes on.  I struggled to get pregnant and turned to both Western & Holistic medicine to help me.  I eventually had 3 beautiful, healthy baby girls and I have learned so very much throughout the process.  I so badly want to help you navigate during this time because this area in wellness runs deep to my core and I promise you, I understand what you are going through.  I can help you navigate through all of the conflicting “rules” and get your body primed to carry and then back again after birth.  We can create a custom science based 6 month package that works with your hectic schedule and hormonal changes pre and postnatal.  I am so dedicated to having you feel and be your greatest self during such a delicate time.

SWEET LITTLE 16

Growing up as a dancer, in a home full of sisters, with a mom that was always dieting, I have lived it, been there and seen it all.  The teenage years are very precious and they can have an enormous effect on your child’s lifelong mental and physical wellbeing.  I can help navigate through body image issues, healthier study habits, rigorous practice schedules, etc.  My Signature 6 Month Programs will ensure we give ourselves time to truly hone into your parenting style, your daughter’s habits, non-negotiables, lifestyle, travel, holidays, etc.  We will meet 2xs per month with unlimited phone/text/email support between appointments.

CHILD OF NATURE

My Signature 6 Month Programs will ensure we give ourselves time to truly hone into your parenting style, your family’s habits, non-negotiables, lifestyle, travel, holidays, etc.  We will meet 2xs per month with unlimited phone/text/email support between appointments.  We can meet virtually or in person ; with or without the kids.  From there, we can book sessions a la carte or do another 6 month session dependent upon on your goals.