Wine, in general, will alter your blood sugar to places I don’t love.  However, your happiness is important too and this is where the balance comes in.  It’s totally ok to have some antioxidant rich red wine with your besties (or alone for that matter).  I just want you to be smart about it.  You can source clean, organic, eco certified and low sugar wines yourself, but this company does the investigating for you.  They source wines from around the world and find the cleanest and most optimal wines for your health and blood sugar levels.  Dry Farm Wines are Sugar Free, Carb Free, Paleo and Keto friendly and are free of the harmful additives and sulfites that are in many wines.  I feel perfectly happy with you having a glass or three from their picks!