Fitness

You KNOW you should exercise…but chances are that at some point,

Some of these have been your inner dialogue:

“HIIT is bad, right?  My heartrate will be up too high and I won’t burn fat.  Wait? Right?”

“I’m so stressed with work, I’d love to go to yoga but it doesn’t burn enough for me”.

“Running looks so good but I can’t run because it hurts my knees and I always get side cramps.”

“Spinning?  NEVER!  My butt is already too big.”

Ladies!  There IS so much noise out there.  News Flash!  We are all so different and there is regimen that’s right for you.  HCTS will help you tune in to it and here is some insight to help get you started.