Who the Health Are You?
The wellness book teens actually want to read!
E Book Coming VERY Soon…
Print Available this SUMMER
What the Health is this book?
Everything health class should have taught us. Finally in one place!.
After years of teaching health and wellness to teens (in classrooms, with families, and one-on-one), I kept hitting the same wall.
There wasn’t a single book I could hand a teenager that actually made sense to them, or that was current. The wellness books were too clinical. The teen books were too watered-down. And the social media noise was making everything worse.
So, I wrote the book I needed.
Who the Health Are You? is everything a teenager actually needs to know about health and wellness — covering nutrition, mental health, hormones, body image, sleep, stress, social media, ai, biohacking, substance pressures, relationships, and more — delivered with humor, real-world honesty, and the kind of simple, tangible practices that actually work.
No lectures. No fear tactics. No fluff. Just real talk for the teens we love.
Who the Health is this for?
Teens (ages 12-19) who want to actually understand their body, brain, and emotions — without being told what to do.
Parents who want their teen to have the wellness foundation they didn’t get growing up — and a safe, screen-free resource to hand them.
Educators & Coaches who want a real-world, classroom-friendly book that opens up the conversations our kids actually need to be having.
Join the Waitlist!
Complete this form to email us directly and you will be the first to know when the book launches!