THE HEART AND SOUL
ACROSS THE UNIVERSE
There is usually something “nutritious” in almost anything. Finding what is nutritious for YOU is another story.
“WELLBEING” is achieved from creating a balanced lifestyle that leads to ongoing health and happiness Every. Single. Day.
Exercise can sound like a drag but you know you should do it…honing into what’s sustainable for you is not only the trickiest part but ultimately the ticket to results.
Hormones dictate EVERYTHING and when they are constantly changing it can feel impossible to get a handle. Guess what? It’s not!
SHOP AMY’S FAVS! There is absolutely a direct correlation between how you feel on the inside and how you feel on the outside and vice versa. There is nothing more motivating than a new outfit. It translates from your closet to the gym to your happier LIFE.
Giving your kids a healthy start is one of the best things you can do as a parent but knowing how and when to intervene can be tough to navigate.
ABOUT
My philosophies are simple yet powerful, without deprivation & derived from a functional, individualized practice. I am wholeheartedly committed to safely and confidentially helping all ages find health and happiness.
I built this platform as a place for women of all ages to come to learn best practices in taking control of their health. I love staying abreast of the latest science and sharing it so that together we can become healthier and happier. I believe starting here with basic knowledge is the first step. The next step, actually committing to yourself, family or team, is where the real change happens. This is the true foundation of my work as a Nutrition Consultant.
This company was created so that individuals and groups needing a wellness boost could get personalized, Integrative Nutrition Coaching. Right now, with Covid19, my goal is to help as many people as I can boost immunities. I work both virtually and in person for those near and far. My programs are tried and proven and I would love to meet with you for a free 50 minute initial consultation to get you started!
THE FRESHEST LIGHT
COME AND GET IT
THE GRAM
A DAY IN THE LIFE
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.